July 26-29 2017 Register
 Week 1Week 2Week 3Week 4Week 5Week 6
Day 1 Walk 1 mi any pace Walk 1 mi 20min/mi Wk 1.5 mi 20min/mi Wk 1.5 mi 19min/mi Wk 2 mi 20min/mi Wk 2 mi 18min/mi
Day 2 stretch stretch stretch stretch stretch stretch
Day 3 Walk 1 mi any pace Walk 1 mi 20min/mi Wk 1.5 mi 20min/mi Wk 1.5 mi 19min/mi Wk 2 mi 20min/mi Wk 2 mi 18min/mi
Day 4 stretch stretch stretch stretch REST REST
Day 5 Walk 1 mi any pace Walk 1 mi 20min/mi Wk 1.5 mi 20min/mi Wk 1.5 mi 19min/mi Wk 2 mi 20min/mi Wk 2 mi 18min/mi
Day 6 stretch stretch stretch stretch Walk 3mi 20min/mi Walk 3mi 19min/mi
Day 7 REST REST REST REST REST REST
             
  Week 7 Week 8 Week 9 Week 10 Week 11 Week 12
Day 1 Wk 2.5mi 20min/mi Wk 2.5mi 17min/mi Wk 3mi 20min/mi Wk 3mi 16min/mi Walk 3 mi 15min/mi Walk 3 mi 15min/mi
Day 2 stretch stretch Ride a bike 15 min Ride a bike 20 min Ride a bike 25 min Ride a bike 30 mins
Day 3 Wk 2.5mi 20min/mi Wk 2.5mi 17min/mi Wk 3mi 20min/mi Wk 3mi 16min/mi Walk 3 mi 15min/mi Walk 3 mi 15min/mi
Day 4 REST REST REST REST REST REST
Day 5 Wk 2.5mi 20min/mi Wk 2.5mi 17min/mi Wk 3mi 20min/mi Wk 3mi 16min/mi   Walk 3 mi 15min/mi
Day 6 Walk 4mi 18min/mi Walk 4mi 17min/mi Walk 5mi 17min/mi Walk 5mi 16min/mi Walk 6mi 16min/mi Walk 6mi 15min/mi
Day 7 REST REST REST REST REST REST